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Rarotonga

Surrounded by clear blue water, the capital of the Cook Islands has spectacular beaches, incredible wildlife and scenery, and a laid-back island lifestyle. 

Rarotonga, locally known as “Raro”, is the most populated of the Cook Islands. It's also home to the islands’ capital, Avarua. This South Pacific paradise has a lively festival scene as well as bushwalking opportunities, beaches lined with palm trees and warm, clear waters for snorkelling and swimming.

The island is fairly small, with a circumference of only 32 kilometres (20 miles). Tropical fish and coral abound in the warm, shallow waters of the lagoon that surrounds Rarotonga. The calm water at Muri Beach, in particular, provides perfect conditions for first-time snorkellers.

The island owes its existence to the collapse of a rocky volcano, which left a round island with jagged peaks and concealed water features. Take in the geological marvel of Rarotonga at Wigmore’s Waterfall, a destination teeming with local fauna, or see some of the island’s unique plant life at the Maire Nui Botanical Gardens. Many natural attractions can be accessed on foot or with a bicycle.

Visit the Punanga Nui markets on Saturday mornings in Avarua village. Sample the region’s cuisine or shop for flowers, souvenirs and fresh vegetables.

The safest way to get around Rarotonga is the island’s bus service, which travels both clockwise and anti-clockwise around the island. Each round trip takes about 50 minutes, and drivers will pick up and drop off on demand. More adventurous travellers may choose to drive their own vehicle, but the island has no traffic lights at all, and the roads are regularly blocked by coconuts, chickens and other unexpected obstacles.

Most visitors to the Cook Islands arrive at the Rarotonga International Airport. Flying between the islands is also recommended, since boats travel only occasionally between the islands and there is generally no scheduled ferry service.

English is an official language in the Cook Islands, which was once a British protectorate before control was passed to New Zealand. The islands today are self-governing, in free association with New Zealand. Many locals also speak Cook Islands Māori, which is often called Rarotongan, after the capital island.


Top Hotel Deals

See all 68 Hotels in Rarotonga
$172
The Edgewater Resort and Spa

The Edgewater Resort and Spa

Avarua, Rarotonga
3.8
of 5, from 324 reviews
3.5 out of 5.0

Nestled on the beach, this Arorangi resort is within 3 mi (5 km) of Black Rock, Puaikura Beach, and National Stadium. Para O Tane Palace and Cook Island Christian Church are also within 6 mi (10 km).

$233
The Rarotongan Beach Resort & Spa

The Rarotongan Beach Resort & Spa

Aroa Beach Marine Reserve, Arorangi, Rarotonga
3.4
of 5, from 300 reviews
4.0 out of 5.0

This Rarotonga hotel is on the beach, 0.9 mi (1.5 km) from Puaikura Beach, and within 6 mi (10 km) of Black Rock and Tikioki Marine Sanctuary. National Stadium and Te Vara Nui Village are also within 9 mi (15 km).

Rarotonga’s Fishing Lodge - GT’s

Rarotonga’s Fishing Lodge - GT’s

Tupapa, Avarua, Rarotonga
5.0
of 5, from 1 reviews
4.0 out of 5.0

Located in Avarua, this bed & breakfast is within 2 mi (3 km) of Beachcomber Pearl Market, Cook Island Christian Church, and Para O Tane Palace. Cook Islands Library and Museum is 1.4 mi (2.3 km) away.

Pacific Palms Luxury Villa

Pacific Palms Luxury Villa

Vaimaanga Road, Rarotonga
3.0 out of 5.0

Located in Tapere of Vaimaanga, this villa is 2.8 mi (4.5 km) from Puaikura Beach and 3 mi (4.9 km) from Tikioki Marine Sanctuary. Te Vara Nui Village and Black Rock are also within 6 mi (10 km).

Sokala Villas

Sokala Villas

Ara Tapu, Muri Lagoon,, MURI
3.0 out of 5.0

Situated in Rarotonga, this beach villa is 0.4 mi (0.6 km) from Te Vara Nui Village and 1.8 mi (2.9 km) from Tikioki Marine Sanctuary. Beachcomber Pearl Market and Cook Island Christian Church are also within 6 mi (10 km).

$316
Sanctuary Rarotonga-on the beach

Sanctuary Rarotonga-on the beach

Aroa Beach & Marine Reserve, Rarotonga
3.5
of 5, from 100 reviews
4.0 out of 5.0

Located in Rarotonga, this beachfront resort is in the historical district, 1 mi (1.6 km) from Puaikura Beach, and within 6 mi (10 km) of Black Rock and Tikioki Marine Sanctuary. National Stadium and Te Vara Nui Village are also within 9 mi (15 km).

$138
Club Raro Resort

Club Raro Resort

Ara Tapu, Rarotonga
3.3
of 5, from 211 reviews
3.0 out of 5.0

Located in Avarua, this beachfront resort is in the historical district and within 1 mi (2 km) of Beachcomber Pearl Market, Cook Island Christian Church, and Para O Tane Palace. Cook Islands Library and Museum is 1.3 mi (2.1 km) away.

$1,250
Nautilus Resort

Nautilus Resort

Muri Beach, Rarotonga
4.9
of 5, from 29 reviews
4.5 out of 5.0

Situated near the beach, this luxury resort is within 1 mi (2 km) of Te Vara Nui Village and Tikioki Marine Sanctuary. Beachcomber Pearl Market and Cook Island Christian Church are also within 6 mi (10 km).

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