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Rarotonga

Surrounded by clear blue water, the capital of the Cook Islands has spectacular beaches, incredible wildlife and scenery, and a laid-back island lifestyle. 

Rarotonga, locally known as “Raro”, is the most populated of the Cook Islands. It's also home to the islands’ capital, Avarua. This South Pacific paradise has a lively festival scene as well as bushwalking opportunities, beaches lined with palm trees and warm, clear waters for snorkelling and swimming.

The island is fairly small, with a circumference of only 32 kilometres (20 miles). Tropical fish and coral abound in the warm, shallow waters of the lagoon that surrounds Rarotonga. The calm water at Muri Beach, in particular, provides perfect conditions for first-time snorkellers.

The island owes its existence to the collapse of a rocky volcano, which left a round island with jagged peaks and concealed water features. Take in the geological marvel of Rarotonga at Wigmore’s Waterfall, a destination teeming with local fauna, or see some of the island’s unique plant life at the Maire Nui Botanical Gardens. Many natural attractions can be accessed on foot or with a bicycle.

Visit the Punanga Nui markets on Saturday mornings in Avarua village. Sample the region’s cuisine or shop for flowers, souvenirs and fresh vegetables.

The safest way to get around Rarotonga is the island’s bus service, which travels both clockwise and anti-clockwise around the island. Each round trip takes about 50 minutes, and drivers will pick up and drop off on demand. More adventurous travellers may choose to drive their own vehicle, but the island has no traffic lights at all, and the roads are regularly blocked by coconuts, chickens and other unexpected obstacles.

Most visitors to the Cook Islands arrive at the Rarotonga International Airport. Flying between the islands is also recommended, since boats travel only occasionally between the islands and there is generally no scheduled ferry service.

English is an official language in the Cook Islands, which was once a British protectorate before control was passed to New Zealand. The islands today are self-governing, in free association with New Zealand. Many locals also speak Cook Islands Māori, which is often called Rarotongan, after the capital island.

Popular Activities in Rarotonga

No matter how ritzy your hotel room is, don't spend your break cooped up in your room or relaxing beside the pool. There are plenty of unforgettable experiences to be had!

Rarotonga has a huge range of activities. Here are our top options to get you started:

For the entire list of options, check out our Rarotonga things to do page.


Top Hotel Deals

See all 103 properties in Rarotonga
The Rarotongan Beach Resort & Lagoonarium NZ$218
The Rarotongan Beach Resort & Lagoonarium

The Rarotongan Beach Resort & Lagoonarium

Aroa Beach Marine Reserve, Arorangi, Rarotonga
     
    3.5
    of 5, from 615 reviews
    4.0 out of 5.0

    Nestled on the beach, this Rarotonga hotel is within 3 mi (5 km) of Aroa Beach and Wigmore's Waterfall. Muri Night Markets and Te Vara Nui Village are also within 9 mi (15 km).

    The Edgewater Resort and Spa NZ$154
    The Edgewater Resort and Spa

    The Edgewater Resort and Spa

    Avarua, Rarotonga
       
      3.8
      of 5, from 626 reviews
      3.5 out of 5.0

      Nestled on the beach, this Arorangi resort is within 1 mi (2 km) of Black Rock and Rarotonga Golf Club. Puaikura Beach and Aroa Beach are also within 3 mi (5 km).

      Club Raro Resort NZ$185
      Club Raro Resort

      Club Raro Resort

      Ara Tapu, Rarotonga
         
        3.4
        of 5, from 416 reviews
        3.0 out of 5.0

        Located in Avarua, this beachfront resort is in the historical district and within 1 mi (2 km) of Beachcomber Pearl Market, Cook Islands National Museum, and Cook Island Christian Church (CICC). Para O Tane Palace and Cook Islands Library and Museum are also within 2 mi (3 km).

        Sanctuary Rarotonga-on the beach-Adults Only NZ$280
        Sanctuary Rarotonga-on the beach-Adults Only

        Sanctuary Rarotonga-on the beach-Adults Only

        Aroa Beach & Marine Reserve, Rarotonga
           
          3.6
          of 5, from 225 reviews
          4.0 out of 5.0

          Located in Tapere of Rutaki, this beachfront resort is in the historical district and within 3 mi (5 km) of Aroa Beach and Wigmore's Waterfall. Rarotonga Golf Club and Tikioki Beach are also within 6 mi (10 km).

          Muri Beach Club NZ$355
          Muri Beach Club

          Muri Beach Club

          Muri Beach Point, Rarotonga
             
            4.4
            of 5, from 193 reviews
            4.0 out of 5.0

            Nestled on the beach, this Rarotonga resort is steps from Muri Beach, Muri Lagoon, and Koromiri. Te Vara Nui Village and Muri Night Markets are also within 10 minutes.

            Sunrise Beach Bungalows NZ$96
            Sunrise Beach Bungalows

            Sunrise Beach Bungalows

            Main Road, Ngatangiia – Muri, Rarotonga
               
              3.7
              of 5, from 136 reviews
              3.0 out of 5.0

              Nestled on the beach, this Matavera hotel is within a 15-minute walk of Muri Lagoon and Muri Beach. Koromiri and Te Vara Nui Village are also within 1 mi (2 km).

              Pacific Resort Rarotonga NZ$391
              Pacific Resort Rarotonga

              Pacific Resort Rarotonga

              Muri Beach, Rarotonga
                 
                4.4
                of 5, from 164 reviews
                4.0 out of 5.0

                Nestled on the beach, this Rarotonga hotel is just steps from Muri Beach and Muri Lagoon. Koromiri and Te Vara Nui Village are also within 10 minutes.

                Muri Beachcomber
                Muri Beachcomber

                Muri Beachcomber

                Muri Beach, Rarotonga
                   
                  4.5
                  of 5, from 213 reviews
                  3.5 out of 5.0

                  Nestled on the beach, this Rarotonga resort is just steps from Muri Beach and Muri Lagoon. Te Vara Nui Village and Tikioki Marine Sanctuary are also within 1 mi (2 km).

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