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Rarotonga, locally known as “Raro”, is the most populated of the Cook Islands. It's also home to the islands’ capital, Avarua. This South Pacific paradise has a lively festival scene as well as bushwalking opportunities, beaches lined with palm trees and warm, clear waters for snorkelling and swimming.
The island is fairly small, with a circumference of only 32 kilometres (20 miles). Tropical fish and coral abound in the warm, shallow waters of the lagoon that surrounds Rarotonga. The calm water at Muri Beach, in particular, provides perfect conditions for first-time snorkellers.
The island owes its existence to the collapse of a rocky volcano, which left a round island with jagged peaks and concealed water features. Take in the geological marvel of Rarotonga at Wigmore’s Waterfall, a destination teeming with local fauna, or see some of the island’s unique plant life at the Maire Nui Botanical Gardens. Many natural attractions can be accessed on foot or with a bicycle.
Visit the Punanga Nui markets on Saturday mornings in Avarua village. Sample the region’s cuisine or shop for flowers, souvenirs and fresh vegetables.
The safest way to get around Rarotonga is the island’s bus service, which travels both clockwise and anti-clockwise around the island. Each round trip takes about 50 minutes, and drivers will pick up and drop off on demand. More adventurous travellers may choose to drive their own vehicle, but the island has no traffic lights at all, and the roads are regularly blocked by coconuts, chickens and other unexpected obstacles.
Most visitors to the Cook Islands arrive at the Rarotonga International Airport. Flying between the islands is also recommended, since boats travel only occasionally between the islands and there is generally no scheduled ferry service.
English is an official language in the Cook Islands, which was once a British protectorate before control was passed to New Zealand. The islands today are self-governing, in free association with New Zealand. Many locals also speak Cook Islands Māori, which is often called Rarotongan, after the capital island.
Nestled on the beach, this Rarotonga hotel is within 1 mi (2 km) of Te Rua Manga and Puaikura Beach. Sir Geoffrey Henry National Culture Centre is 2.3 mi (3.7 km) away.
Nestled on the beach, this Rarotonga resort is within 3 mi (5 km) of Black Rock, Puaikura Beach, and National Stadium. Aroa Beach and Te Rua Manga are also within 6 mi (10 km).
Located in Rarotonga, this beachfront resort is in the historical district and within a 15-minute walk of Bergman & Sons, Punanga Nui, and The Perfume Factory. Wreck of the Matai and Beachcomber Pearl Market are also within 15 minutes.
Nestled on the beach, this Matavera hotel is within 1 mi (2 km) of Te Vara Nui Village and Muri Lagoon. Tikioki Marine Sanctuary is 2.5 mi (4 km) away.
Nestled on the beach, this Rarotonga resort is within a 10-minute walk of Te Vara Nui Village and Muri Lagoon. Tikioki Marine Sanctuary and Maire Nui Botanical Gardens are also within 3 mi (5 km).
Located in Tapere of Titikaveka, this beachfront hotel is in a shopping district and within a 15-minute walk of Maire Nui Botanical Gardens and Tikioki Marine Sanctuary. Muri Lagoon and Te Vara Nui Village are also within 3 mi (5 km).
Offering direct access to the beach, this Rarotonga resort is within a 10-minute walk of Te Rua Manga and Puaikura Beach. Sir Geoffrey Henry National Culture Centre is 2.7 mi (4.3 km) away.
Nestled on the beach, this Rarotonga resort is within a 10-minute walk of Te Vara Nui Village and Muri Lagoon. Muri Beach and Tikioki Marine Sanctuary are also within 6 mi (10 km).