Atiu Travel Guide

Tourist Guide

Atiu showing rugged coastline as well as a family
Atiu featuring a sunset and rugged coastline
Atiu
Atiu which includes rocky coastline
Photo provided by Cook Islands Tourism

A tropical wilderness of vast untouched beaches and stunning birdlife will capture your imagination. See kopeka birds, found only on this island.

The island of Atiu, with limited towns and few cars, is a peaceful tropical getaway. Find secluded beaches relatively untouched by humanity. The surrounding reef system is perfect for snorkeling, diving and fishing, while the central tropical rainforest and plateau make this a fascinating island for exploring nature’s wonders.

Atiu is in the southern group of Cook Islands that emerged from the sea more than 8 million years ago. Explore the coral limestone reef, known as makatea, surrounding the island. On land, the makatea is covered in thick jungle. Several villages are located on the island’s central plateau.

Relax on a long tranquil beach or lounge in the shade of a coconut tree. Snorkel or dive in the lagoon and surrounding marine reserve. Occasional breaks in the reef make it possible to catch deep-sea fish quite close to shore.

Also known as Enuamanu (Land of the Birds), the island has many species of tropical birds. See the exotic white-capped noddy, the Bobby Brown, the tavake and the great frigate. Listen for calls of the native kingfisher echoing through the jungle. In the limestone caves are rare kopeka birds that navigate through the dark using clicking sounds.

Sail to the untouched island of Takutea, 17 miles (27 kilometres) northwest of Atiu, to glimpse the bird and turtle sanctuary and scuba dive on unspoiled coral reefs.

The island has many caves, the most popular of which is the Anatakitaki Cave. Walk through caverns between stalactites and stalagmites and swim by candlelight in a subterranean pool.Domestic flights operate from Rarotonga to Atiu. If you plan to trek, bring good walking shoes as the makatea can be jagged and uneven.

The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua, Rarotonga
The price is NZ$369 per night from 24 Aug to 25 Aug
NZ$369
24 Aug - 25 Aug
includes taxes & fees
Stay at this 3.5-star beach resort in Rarotonga. Enjoy free breakfast, free parking, and a full-service spa. Our guests praise the helpful staff and the clean ...
8.2/10 Very Good! (1,004 reviews)
"Food was good Felt hurried with meals ie. plates removed before we had finished eating Not good when you are on holiday! Rooms clean and well serviced Friendly, helpful staff"

Reviewed on 6 Aug. 2025

The Edgewater Resort & Spa
Club Raro Resort – Adults Only

Club Raro Resort – Adults Only

3 out of 5
Ara Tapu, Avarua, Rarotonga
The price is NZ$262 per night from 15 Aug to 16 Aug
NZ$262
15 Aug - 16 Aug
includes taxes & fees
Stay at this 3-star beach resort in Rarotonga. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff and the clean rooms in ...
7.8/10 Good! (1,000 reviews)
"Thoroughly enjoyed my stay at club Raro. Excellent staff and hospitality. Food was good but I ate out most of the time due to activities. Excellent communication. Thank you team at club Raro."

Reviewed on 1 Aug. 2025

Club Raro Resort – Adults Only
The Rarotongan Beach Resort & Lagoonarium

The Rarotongan Beach Resort & Lagoonarium

4 out of 5
Aroa Beach Marine Reserve, Arorangi, Ara Tapu Rd, Rarotonga
Stay at this 4-star beach hotel in Rarotonga. Enjoy free parking, 2 restaurants, and a private beach. Our guests praise the helpful staff and the family amenities ...
8/10 Very Good! (457 reviews)
"Most staff were friendly and courteous. With others it was obvious that they may have been bored or tired. The “flooding” of our room on the last night was very difficult"

Reviewed on 6 Aug. 2025

The Rarotongan Beach Resort & Lagoonarium
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Te Manava Luxury Villas

Te Manava Luxury Villas

4 out of 5
Avarua, PO Box 790 , Rarotonga
Stay at this 4-star beach aparthotel in Rarotonga. Enjoy free WiFi, free parking, and private pools. Popular attractions Muri Beach and Aroa Beach are located ...
9.6/10 Exceptional! (64 reviews)
"Very spacious and well appointed villa with master bedroom upstairs and the other two at ground level. Appreciated the complimentary shuttle to and from sister property Pacific Hotel Resort that we used in some capacity every day. Lovely staff at both locations, too numerous to mention."

Reviewed on 26 Jul. 2025

Te Manava Luxury Villas
Kia Orana Villas and Spa

Kia Orana Villas and Spa

4 out of 5
2 Ariki Road, Atupa, Rarotonga
Stay at this 4-star business-friendly aparthotel in Rarotonga. Enjoy free WiFi, free parking, and breakfast (surcharge). Our guests praise the helpful staff ...
9.4/10 Exceptional! (90 reviews)
"Beautiful property surrounded by lush tropical gardens. Large spacious villas with everything we needed, the most comfortable resort/motel bed I have ever slept in, super quiet away from the hustle & bustle of the busy main areas, but close enough to the main township of Avarua, within easy walking ..."

Reviewed on 9 Aug. 2025

Kia Orana Villas and Spa
Tropical Sands

Tropical Sands

3 out of 5
Muri Village (4 minutes away), Rarotonga
Stay at this 3-star beach apartment in Rarotonga. Enjoy free parking, a beach locale, and WiFi (surcharge). Popular attractions Muri Beach and Aroa Beach are ...
9.2/10 Wonderful! (116 reviews)
"A great place to stay. We were welcomed from arrival and our hosts were friendly and helpful. A small supermarket was only a 2 minute walk. We hired a 2 person scooter to get around and enjoy the island and this is a great way to explore. Snorkelling is a few kms away but fantastic. We would certainly ..."

Reviewed on 11 Aug. 2025

Tropical Sands
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

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