Imagine starting the day surrounded by rows of vines, with the scent of the earth and the silence of nature enveloping every breath. Yoga in the vineyard + wine tasting is an experience designed to nourish the body, mind and senses. During the Hatha Yoga class, I will guide you through a comprehensive and mindful journey:

• Asanas, to awaken the body harmoniously and ground yourself to the earth beneath your feet.

• Pranayama, to expand your vital energy and create inner space.

• Meditation, to cultivate presence and deep listening.

• An in-depth look at the philosophy of yoga, to understand how to bring balance and mindfulness into your daily life. The practice will also be inspired by the principles of Ayurveda, the ancient science of life, which teaches us to live in harmony with natural rhythms. We will work in harmony with the seasons, choosing movements, breathing rhythms and energies suited to the time of year: more dynamic and vibrant during periods of expansion, and slower and more introspective during the harvest and introspection phases. Just as the vine follows the cycles of nature, we too can learn to listen to our inner rhythms. An encounter of grounding and lightness, of tradition and presence. An experience to be enjoyed with all the senses.

In the event of rain, the yoga class and the walk through the vineyard will be cancelled, and only the winery visit with tasting will take place. In this case, a full refund will be provided if the experience is cancelled in its entirety. Minimum 4 people. For groups of fewer than 4 people, there will be a supplement fee of €6 per person.