Delve into the world of traditional Chinese medicine with a 3 to 4-hour hands-on workshop focused on health-preserving teas. Participants will gain insights into essential concepts of health preservation and learn effective techniques for alleviating conditions like dysmenorrhea and insomnia. The experience includes traditional Chinese pulse diagnosis, offering a unique opportunity to understand personal health better. To top it off, participants will craft their own health tea bags, ensuring they leave with a personalised touch of wellness in hand.