After the delivery of the necessary equipment, there will be a brief introduction to the discipline of Stand-Up-Paddle in which the basic techniques, such as paddling, and the explanation of the itinerary will be explained. From Enfola beach we will leave for Sansone Beach, one of the most beautiful on the island, stopping first at the Porta degli Angeli and then in small coves where you can stop for a swim. After about a quarter of an hour, we will leave to reach the Rock of the ship emerging from the sea a short distance from the coast of Enfola. A popular destination for diving lovers, thanks to its crystal clear sea and the presence of marine fauna (lobsters, groupers, moray eels...), here you can stop for a little snorkelling. During the SUP route, from the sea you can admire Capo S.Andrea, Monte Capanne and the Bay of Procchio, before reaching the third and final stage, the Grotta dello Sbruffo. For the duration of the activity your Guide will accompany you to ensure safety and tell you curiosities and stories about these beautiful places. The total duration of the activity is 3 hours and will end at the starting point.