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A person in a hot tub with water lilies, surrounded by potted plants and a wooden structure. 1
Two people relaxing in a hot tub filled with ice cubes in a garden with various potted plants. 2
Two people in a hot tub with ice and flowers, surrounded by plants. 3
A wooden door, potted plants, and a water feature with lotus flowers. 4
A person in a bikini under a shower with a sign that reads 'Before you go cold, quick shower, please!' 5
By Heros Adventures and Tours

Reviews

10 out of 10
Exceptional
Free cancellation available
Price is NZ$54 per adult
See tickets

Features

  • Free cancellation available
  • 1h
  • Mobile voucher
  • Instant confirmation
  • Selective hotel pickup

Overview

    • Experience Nordic sauna therapy and refresh with a guided ice bath plunge
    • Relax in a peaceful tropical setting
    • Recover after surfing or touring
    • Enjoy a safe, beginner-friendly experience
    • Choose from private and small-group sessions

Activity location

    • Mirissa
    • Mirissa, Southern Province, Sri Lanka

Meeting/Redemption Point

    • 176/4 poragewatta east, Madiha Rd, Matara, Sri Lanka | Nordic Sauna & Ice Bath
    • Matara, Southern Province, Sri Lanka

Check availability

Nordic Sauna & Ice Bath (Self-Arrival)

  • Activity duration is 1 hour1h
    1h
  • English

Arrive independently and enjoy a Nordic sauna and ice bath session. Alternative between heat and cold to support muscle recovery, improve circulation, and relax your body in a calm, guided wellness environment. Suitable for all experience levels.

Language options: English
Price details
NZ$54.12 x 2 AdultsNZ$108.24
Total
Price is NZ$108.24

Nordic Sauna & Ice Bath (Pickup Available)

  • Activity duration is 1 hour1h
    1h
  • English

Enjoy a refreshing Nordic sauna and ice bath session with convenient pickup included within Mirissa. Alternative between heat and cold therapy to boost circulation, support muscle recovery, and unwind in a safe, guided environment designed for relaxation.

Language options: English
Price details
NZ$63.14 x 2 AdultsNZ$126.28
Total
Price is NZ$126.28

What's included, what's not

  • Inclusions
    Nordic sauna
  • Inclusions
    Nordic ice bath
  • Inclusions
    Coffee scrub
  • Inclusions
    Essential oils
  • Inclusions
    Healing music
  • Exclusions
    Accommodation

Know before you book

    • Not allowed: Alcohol and drugs
    • Not suitable for: People with heart problems, Pregnant women

What you can expect

  • Enjoy a deeply relaxing 60-minute wellness experience combining the power of heat and cold therapy.

    Our sauna is heated with a wood-burning stove using natural cinnamon wood, creating a beautiful aroma and deep, relaxing heat.

    Unwind in a traditional Nordic barrel sauna, designed to provide even heat and a unique outdoor wellness atmosphere. Follow this with a refreshing Nordic ice bath to awaken the body, boost circulation, and support recovery.

    During the session, enjoy a natural coffee body scrub that gently exfoliates the skin, leaving it smooth and refreshed. The experience is enhanced with essential oil aromatherapy and a calming healing music session, creating a peaceful environment for full relaxation.

    Whether you are recovering after whale watching, surfing, snorkelling, or simply seeking relaxation, this wellness session offers the perfect retreat.

    ✨ Perfect for relaxation, recovery, and a natural energy boost.

    Duration: 60 minutes
    Includes: Nordic barrel sauna, ice bath, coffee scrub, essential oils, and healing music

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIES
    • Mirissa
    • Mirissa, Southern Province, Sri Lanka

Meeting/Redemption Point

  • PEOPLEPEOPLE
    • 176/4 poragewatta east, Madiha Rd, Matara, Sri Lanka | Nordic Sauna & Ice Bath
    • Matara, Southern Province, Sri Lanka