Your rejuvenating retreat begins with a comfortable pick-up from your Kathmandu hotel or apartment, followed by a peaceful transfer to the yoga retreat centre. Upon arrival and check-in, our experienced instructors and staff will warmly welcome you and provide a brief orientation to the personalised activities and services available. Our serene surroundings are thoughtfully designed to relax the mind and body, cultivate inner peace, and gently support your spiritual growth in a way that best aligns with your needs.
This immersive 1- or 3-Day Yoga Retreat offers a foundational introduction to Himalayan Yoga, Meditation, and Reiki practices. Through guided sessions on asanas, pranayama, meditation, breathing techniques, chanting, and yogic philosophy, you will develop essential skills to deepen your spiritual journey. Moreover, this brief course and training helps you understand the multifaceted nature of yoga.
As part of your experience, you will receive a Reiki healing therapy session—a gentle yet powerful energy practice that promotes deep relaxation, releases tension, and reduces stress. Often described as life-force energy, Reiki revitalises the body and brings mental clarity and calm to those feeling fatigued or overwhelmed.
Tentative schedule for a 1-Day Retreat:
11:00 AM: Hotel Pick-Up
11:30 AM: Short briefing and introduction
12:00 PM: Yoga Asana Session
02:00 PM: Sattvic Lunch
03:00 PM: Reiki Retreat
04:00 PM: Meditation
05:00 PM: Yoga Asana Flow
07:00 PM: Drop back to your hotel
Tentative schedule for 3-Day Retreat:
Day 1:
11:00 AM: Hotel Pick-Up
11:30 AM: Short briefing and introduction
12:00 PM: Yoga Asana Session
02:00 PM: Sattvic Lunch
03:00 PM: Reiki Retreat
04:00 PM: Meditation
05:00 PM: Yoga Asana Flow
07:00 PM: Dinner
Day 2:
07:00 AM: Yoga Asana Session
08:00 AM: Chanting and Relaxation
09:00 AM: Healthy Sattvic Breakfast
12:00 PM: Yoga Asana Session
02:00 PM: Sattvic Lunch
04:00 PM: Meditation
06:00 PM: Yoga Asana Flow
07:00 PM: Sattvic Dinner
Day 3:
07:00 AM: Yoga Asana Session
08:00 AM: Chanting and Relaxation
09:00 AM: Healthy Sattvic Breakfast
12:00 PM: Drop back to your hotel
Please note: The schedule serves as a general guideline and may be subject to slight adjustments. All practitioners will receive a balanced introduction to yoga, meditation, and the Reiki retreat as per the sessions outlined. However, the flow and duration of the sessions may be adjusted depending on the programme chosen and overall availability.
