Itinerary

The Freediver Course will enable you to dive comfortably and safely as deep as 20 meters.

Course structure
ACADEMIC SESSION 1
Introduction to freediving and the different disciplines
Familiarisation with equipment
Duck-dives – Effective underwater entry technique
Kicking technique
Equalization techniques
Breathing techniques
Recovery breathing
Hydration and diet
AQUATIC SESSION 1
Preparation of equipment
Stretching
Practice of efficient breathing techniques in the water
Free-Immersion dives
Buoyancy Check
Duck dives and kicking technique
Constant Weight dives
Maximum depth of 12 meters

ACADEMIC SESSION 2
Review and feedback from Aquatic session #1
Fine-tuning the breathing technique
Safety considerations, partial-pressure and physiology
Safety and rescue procedures in the water
AQUATIC SESSION 2
Pranayamas and Bandhas – yogic breathing and stretching with application to freediving
Warm up dives
Free-Immersion and Constant Weight Dives
Safety procedures and practice
Buddy team work

Maximum depth 20 meters