Along the way, we'll pause for a 20-minute hike through the lush rainforest, walking through the mud, sand, and slippery rocks, leading us to a pristine waterfall. The refreshing sensation of swimming in this natural oasis is a perfect way to connect with nature! After that, we'll make our way back to continue our journey down the river until a village of the Embera tribe. Here, you'll have traditional lunch and have the opportunity to change to dry clothes in the available bathrooms before exploring their beautiful handicrafts. After a day of adventure and cultural immersion, a canoe will take us back to the van, then relax and rest as we return to your accommodation. Recomendations: Wear water shoes or sport shoes with good grip that you don't mind if get wet. Bring sun cream. Mosquito repellent is not required. You can swim with clothes or you could bring a swimming costume under clothes because there is no place to change at the waterfall Bring cash in case you want to buy souvenirs.