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A group of people sitting on mats in a room with a high ceiling and wooden beams. 1
A group of people seated in a room with wooden walls, a large Buddha statue, and a decorative wall hanging. 2
A large room with blue mats arranged on the floor, likely for a group activity or class. 3

13Day Vipassana Silent Meditation Retreat in Nepal Himalayas

By Guru Travels Public Limited
Free cancellation available
Price is NZ$1,576 per adult
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Features

  • Free cancellation available
  • 13d
  • Mobile voucher
  • Instant confirmation
  • Selective hotel pickup
  • Multiple languages

Overview

  • 13-day authentic Vipassana meditation retreat in peaceful Nepal setting
  • Learn breath awareness (Anapana) and deep body scanning techniques
  • Practice complete noble silence for full mental clarity and focus
  • Daily guided sitting and walking meditation for deep mindfulness
  • Achieve inner peace, emotional balance, and self-awareness in Himalayas

Activity location

    • Gandaki
    • Parche, Gandaki Province, Nepal

Meeting/Redemption Point

    • Gandaki
    • Parche, Gandaki Province, Nepal

Check availability

13Day Vipassana Silent Meditation Retreat in Nepal Himalayas

  • Activity duration is 13 days13d
    13d
  • English
Price details
NZ$1,575.90 x 1 AdultNZ$1,575.90
Total
Price is NZ$1,575.90
Until Mon, 6 Jul

What's included, what's not

  • What's includedWhat's included
    Daily Vipassana meditation instruction and guided practice sessions. Structured meditation schedule including sitting and walking meditation cycles. Introduction and training in breath awareness technique. Progressive body scanning Vipassana meditation guidance. Noble silence practice maintained throughout the entire 13-day retreat. Accommodation in a peaceful meditation retreat environment designed for deep focus and inner peace. Vegetarian sattvic meals served daily during the retreat for physical and mental purification. Evening discourses and meditation teachings by experienced instructors for deeper understanding. Basic meditation hall access and comfortable seating arrangements for long practice sessions. Continuous support and supervision throughout the retreat programme to ensure discipline and guidance. Mindfulness-based practices for emotional balance and self-awareness development. Safe, simple, and distraction-free environment supporting deep meditation journey in Nepal.
  • What's excludedWhat's excluded
    International airfare to and from Nepal.
  • What's excludedWhat's excluded
    Nepal visa fees and travel documentation costs.
  • What's excludedWhat's excluded
    Travel insurance covering medical emergencies, accidents, or cancellations.
  • What's excludedWhat's excluded
    Personal expenses such as snacks, drinks, and shopping outside retreat meals.
  • What's excludedWhat's excluded
    Transport to and from the meditation retreat centre.
  • What's excludedWhat's excluded
    Medical treatments, medications, or personal health expenses if required.
  • What's excludedWhat's excluded
    Extra accommodation before or after the retreat.
  • What's excludedWhat's excluded
    Optional private meditation guidance or additional one-on-one sessions.
  • What's excludedWhat's excluded
    Laundry, phone usage, and other personal convenience services.
  • What's excludedWhat's excluded
    Tips and service charge for staff and instructors.

Know before you book

  • Not allowed: Alcohol and drugs, Audio recording, Cameras, Cellphones, Drinks, Drones, Making noise, Ripped clothing, Smoking, Tight clothing, Vaping, Video recording
  • Not suitable for: Children under 18 years, People with heart problems, People with pre-existing medical conditions, People with recent surgeries, Pregnant women

What you can expect

Experience a transformative 13-day Vipassana meditation retreat in Nepal designed for deep inner silence, mindfulness, and self-discovery. Upon arrival, participants are welcomed and introduced to the principles of noble silence, meditation discipline, and daily structure. The journey begins with breath awareness (Anapana), followed by progressive body scanning techniques to develop equanimity and inner observation.

Each day follows a structured schedule of sitting and walking meditation, allowing continuous mindfulness throughout the retreat. As silence deepens, participants learn to observe thoughts, sensations, and emotions without reaction, building mental clarity and emotional balance.

Midway through the retreat, meditation practice intensifies with longer silent sessions and deeper awareness of body and mind connection. The peaceful Himalayan surroundings of Nepal enhance focus and reflection, creating an ideal environment for transformation.

In the final days, participants integrate their practice, strengthening stability of mind and preparing for daily life beyond the retreat. The programme concludes with a closing session where silence is gently lifted, offering guidance for continuing Vipassana practice after departure. This retreat provides a powerful journey towards inner peace, awareness, and lasting mental clarity in the heart of Nepal.

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIES
    • Gandaki
    • Parche, Gandaki Province, Nepal

Meeting/Redemption Point

  • PEOPLEPEOPLE
    • Gandaki
    • Parche, Gandaki Province, Nepal