{"id":79,"date":"2013-05-14T03:36:26","date_gmt":"2013-05-14T03:36:26","guid":{"rendered":"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/"},"modified":"2022-04-20T22:31:55","modified_gmt":"2022-04-20T22:31:55","slug":"finding-zen-fast-on-a-short-break","status":"publish","type":"post","link":"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/","title":{"rendered":"Finding Zen Fast on a Short Break"},"content":{"rendered":"

The concept of a short break, or a retreat from routine, has been around for centuries. It\u2019s an integral part of many Religious and spiritual traditions. Now the notion of a short break is more of a time out from our busy lives. We all need a break from routine, just to let go of the stress of daily life.\u00a0The problem is, we’re too busy. Expedia\u2019s Vacation Deprivation Survey <\/a>showed Kiwis aren’t taking all of their leave, they’re working harder than ever but not taking the time out.<\/p>\n

Running weekend yoga retreats for the past 3\u00bd years,\u00a0I’ve\u00a0seen people turn up on Friday night stressed, frazzled and exhausted. They leave two days later refreshed, relaxed, happier \u2013 they look and feel like someone new. I know short breaks can have a really profound effect on people.\u00a0For a few ideas on where to go on a short break, head to Expedia’s\u00a0Short Breaks<\/a>.<\/p>\n

Here are my tips on how to get the most \u2018Zen\u2019 out of your next short break:<\/p>\n

    \n
  1. Think about what you want. Do you want pampering, relaxation, adventure, romance, the opportunity to learn something new, a kickstart or to cleanse? Once you\u2019ve sorted that out, ask yourself who you\u2019d like to be with you or if you\u2019d rather be alone. If you decide to take a partner, make sure they have the same intention for the break as you. If you\u2019re going on your own, are you happy to go with the flow and find a chill zone or will you need planned activities?<\/li>\n
  2. Be one with nature. Traditional retreats are conducted in remote, rural or coastal locations and there\u2019s a reason for it. We live such busy, hectic lives that being in nature helps us disconnect from everything we need to get away from. Nature also feeds our soul like nothing else can.<\/li>\n
  3. Unplug \u2013 literally. Leave your gadgets at home. If you absolutely have to bring your mobile, switch it off. To really reconnect, with yourself or your companion, you need to leave the world \u2013 and everyone else in it \u2013 behind. It\u2019s the biggest sanity break you can get. That means no Facebook, no Twitter, no Instagram and no email!\u00a0Try checking into The Golden Door Health Retreat<\/a> on a hill in the Hunter Valley bush, where there\u2019s a no phone, laptop, alcohol, caffeine or sugar policy if you want to go totally offline.<\/li>\n
  4. Spend some time on your own. Even if you\u2019re travelling with other people, try to find time where you can be alone \u2013 in whatever form that means for you. It might be listening to music, going for a walk or sitting down to meditate. Think about the feelings you want to take home in your heart.<\/li>\n
  5. Prioritise your passion. As soon as you arrive, the very first thing you should do is something you love and helps you chill out. I usually head straight for the day spa \u2013 if that\u2019s your thing too, remember to make a booking before you arrive.<\/li>\n
  6. Get up early and see the sun rise. No matter how tired you think you are, seeing the sun rise is awesome. Go for a run or walk along the beach, do a few stretches, have a yummy breakfast and just enjoy the day.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    The concept of a short break, or a retreat from routine, has been around for centuries. It\u2019s an integral part of many Religious and spiritual traditions. Now the notion of a short break is more of a time out from our busy lives. We all need a break from routine, just to let go of… Continue reading Finding Zen Fast on a Short Break<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,2,6,11],"tags":[170,171,10,172],"authors":[],"class_list":["post-79","post","type-post","status-publish","format-standard","hentry","category-destination","category-experiences","category-oceania","category-relax","tag-hunter-valley","tag-short-breaks","tag-tips","tag-yoga","entry"],"acf":[],"yoast_head":"\nFinding Zen Fast on a Short Break | Expedia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding Zen Fast on a Short Break | Expedia\" \/>\n<meta property=\"og:description\" content=\"The concept of a short break, or a retreat from routine, has been around for centuries. It\u2019s an integral part of many Religious and spiritual traditions. Now the notion of a short break is more of a time out from our busy lives. We all need a break from routine, just to let go of… Continue reading Finding Zen Fast on a Short Break\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/\" \/>\n<meta property=\"og:site_name\" content=\"Expedia NZ Stories\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-14T03:36:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-20T22:31:55+00:00\" \/>\n<meta name=\"author\" content=\"Brian Perkins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brian Perkins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/\",\"url\":\"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/\",\"name\":\"Finding Zen Fast on a Short Break | Expedia\",\"isPartOf\":{\"@id\":\"https:\/\/www.expedia.co.nz\/stories\/#website\"},\"datePublished\":\"2013-05-14T03:36:26+00:00\",\"dateModified\":\"2022-04-20T22:31:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.expedia.co.nz\/stories\/#\/schema\/person\/a063f80eea569cd04299829959eb3200\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Explore\",\"item\":\"https:\/\/www.expedia.co.nz\/stories\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Destination\",\"item\":\"https:\/\/www.expedia.co.nz\/stories\/destination\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Oceania\",\"item\":\"https:\/\/www.expedia.co.nz\/stories\/destination\/oceania\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Finding Zen Fast on a Short Break\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.expedia.co.nz\/stories\/#website\",\"url\":\"https:\/\/www.expedia.co.nz\/stories\/\",\"name\":\"Expedia NZ Stories\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.expedia.co.nz\/stories\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.expedia.co.nz\/stories\/#\/schema\/person\/a063f80eea569cd04299829959eb3200\",\"name\":\"Brian Perkins\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.expedia.co.nz\/stories\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bed760c1f2d186fcaff54b90eb387abb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bed760c1f2d186fcaff54b90eb387abb?s=96&d=mm&r=g\",\"caption\":\"Brian Perkins\"},\"sameAs\":[\"http:\/\/www.waveinteractive.com\/\"],\"url\":\"https:\/\/www.expedia.co.nz\/stories\/author\/brian-perkins\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Finding Zen Fast on a Short Break | Expedia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/","og_locale":"en_US","og_type":"article","og_title":"Finding Zen Fast on a Short Break | Expedia","og_description":"The concept of a short break, or a retreat from routine, has been around for centuries. It\u2019s an integral part of many Religious and spiritual traditions. Now the notion of a short break is more of a time out from our busy lives. We all need a break from routine, just to let go of… Continue reading Finding Zen Fast on a Short Break","og_url":"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/","og_site_name":"Expedia NZ Stories","article_published_time":"2013-05-14T03:36:26+00:00","article_modified_time":"2022-04-20T22:31:55+00:00","author":"Brian Perkins","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Brian Perkins","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/","url":"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/","name":"Finding Zen Fast on a Short Break | Expedia","isPartOf":{"@id":"https:\/\/www.expedia.co.nz\/stories\/#website"},"datePublished":"2013-05-14T03:36:26+00:00","dateModified":"2022-04-20T22:31:55+00:00","author":{"@id":"https:\/\/www.expedia.co.nz\/stories\/#\/schema\/person\/a063f80eea569cd04299829959eb3200"},"breadcrumb":{"@id":"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.expedia.co.nz\/stories\/finding-zen-fast-on-a-short-break\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Explore","item":"https:\/\/www.expedia.co.nz\/stories\/"},{"@type":"ListItem","position":2,"name":"Destination","item":"https:\/\/www.expedia.co.nz\/stories\/destination\/"},{"@type":"ListItem","position":3,"name":"Oceania","item":"https:\/\/www.expedia.co.nz\/stories\/destination\/oceania\/"},{"@type":"ListItem","position":4,"name":"Finding Zen Fast on a Short Break"}]},{"@type":"WebSite","@id":"https:\/\/www.expedia.co.nz\/stories\/#website","url":"https:\/\/www.expedia.co.nz\/stories\/","name":"Expedia NZ Stories","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.expedia.co.nz\/stories\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.expedia.co.nz\/stories\/#\/schema\/person\/a063f80eea569cd04299829959eb3200","name":"Brian Perkins","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.expedia.co.nz\/stories\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bed760c1f2d186fcaff54b90eb387abb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bed760c1f2d186fcaff54b90eb387abb?s=96&d=mm&r=g","caption":"Brian Perkins"},"sameAs":["http:\/\/www.waveinteractive.com\/"],"url":"https:\/\/www.expedia.co.nz\/stories\/author\/brian-perkins\/"}]}},"_links":{"self":[{"href":"https:\/\/www.expedia.co.nz\/stories\/wp-json\/wp\/v2\/posts\/79"}],"collection":[{"href":"https:\/\/www.expedia.co.nz\/stories\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.expedia.co.nz\/stories\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.expedia.co.nz\/stories\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.expedia.co.nz\/stories\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":1,"href":"https:\/\/www.expedia.co.nz\/stories\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/www.expedia.co.nz\/stories\/wp-json\/wp\/v2\/posts\/79\/revisions\/884"}],"wp:attachment":[{"href":"https:\/\/www.expedia.co.nz\/stories\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.expedia.co.nz\/stories\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.expedia.co.nz\/stories\/wp-json\/wp\/v2\/tags?post=79"},{"taxonomy":"authors","embeddable":true,"href":"https:\/\/www.expedia.co.nz\/stories\/wp-json\/wp\/v2\/authors?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}