{"id":500,"date":"2016-04-11T06:58:28","date_gmt":"2016-04-11T06:58:28","guid":{"rendered":"https:\/\/www.expedia.co.nz\/stories\/rachael-finch-guide-to-healthy-travel\/"},"modified":"2022-04-21T01:19:24","modified_gmt":"2022-04-21T01:19:24","slug":"rachael-finch-guide-to-healthy-travel","status":"publish","type":"post","link":"https:\/\/www.expedia.co.nz\/stories\/rachael-finch-guide-to-healthy-travel\/","title":{"rendered":"How a model stays healthy on holiday"},"content":{"rendered":"

Aussie model Rachael Finch is more than just a pretty face. Mum, certified health coach and now Westin<\/a> Well-Being Brand Advocate, she lives and breaths a healthy lifestyle. But she isn\u2019t afraid to get out there and have adventures. Cheat days included! We chat to Rachael about how she stays healthy on holiday.<\/p>\n

You live a very\u00a0healthy lifestyle \u2013\u00a0how important is that on holiday?<\/h2>\n

It\u2019s incredibly important\u2026for us a holiday is more about the wellness than anything else. We might go somewhere for a specific concert, journey or adventure, but for me a holiday is a chance to incorporate more wellness info my life.<\/p>\n

So you still workout on holiday?<\/h2>\n

Absolutely. I really do enjoy those 6am wakeups, my morning yoga, having a fresh juice and coffee. I\u2019ll do that then nap for three hours, get up and explore the city. That for me is a wellness holiday. I like coming home feeling good. But I always get up and see how I feel. I\u2019m all about feeling what my body needs. I don\u2019t stick to a set schedule.<\/p>\n

How do you pick a hotel? Is it based on their fitness facilities?<\/h2>\n

Wellbeing is really key. It helps when you\u2019re staying at a Westin, where you can hire gym gear, or you can be lying in bed looking at the room service menu and kale and green smoothies are options. In most hotels you ask if you can swap the ice cream for yoghurt and banana \u2013 the answer is usually no.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aussie model Rachael Finch is more than just a pretty face. Mum, certified health coach and now Westin Well-Being Brand Advocate, she lives and breaths a healthy lifestyle. But she isn\u2019t afraid to get out there and have adventures. Cheat days included! We chat to Rachael about how she stays healthy on holiday. You live… Continue reading How a model stays healthy on holiday<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":1708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,2,4,6],"tags":[10],"authors":[],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destination","category-experiences","category-explore","category-oceania","tag-tips","entry"],"acf":[],"yoast_head":"\nHow a model stays healthy on holiday | Expedia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.expedia.co.nz\/stories\/rachael-finch-guide-to-healthy-travel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How a model stays healthy on holiday | Expedia\" \/>\n<meta property=\"og:description\" content=\"Aussie model Rachael Finch is more than just a pretty face. 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