Manihiki Travel Guide

Tourist Guide

Photo provided by PEPR Publicity/David Kirkland
Photo provided by PEPR Publicity/David Kirkland
Photo provided by PEPR Publicity/Craig Owen
Photo provided by PEPR Publicity/Craig Owen

Take a solitary journey to one of the most remote of the Cook Islands and learn about the art of black pearl farming.

Escape to the exotic tropical wilderness of Manihiki, one of the most remote Cook Islands. Transportation and accommodation in these northern atolls is limited. Enjoy a glimpse into life in one of the world’s most remote tropical locations. Swim in quiet waters, learn to fish traditionally and visit a pearl farm.

Manihiki is located on the top of an underwater mountain that rises 13,000 feet (4,000 metres) from the ocean floor. It is part of a string of 40 small atolls, approximately 750 miles (1,200 kilometres) from Rarotonga.

This tropical wilderness is worlds away from the fast pace of modern life. Walk barefoot on untouched sandy beaches, lounge under swaying palm trees, float in the blue-green lagoon or travel across the cluster of islets. Scuba dive on the reef or snorkel in the lagoon to see a magnificent display of tropical marine life. Learn to fish the traditional way using nets made from coconut palm fronds or take a night fishing tour to find maroro flying fish. Enjoy gourmet food, including karori, pearl shell oysters cooked in coconut cream.

The Cook Islands are renowned for rare black Pacific Ocean pearls. Manihiki is the industry’s epicentre. The 2.5-mile-wide (4-kilometre) lagoon supports several pearl farms. Most islanders who live here work within the industry. Join a farm stay and discover the skills and traditions of growing these rare treasures. Harvesting black pearls in the wild requires skills of sailing and free diving to world-record depths.

Polynesian myths and legends abound here. Learn about the mythical folk hero, Maui, who fished the Manihiki atoll from the sea. Take a tour of the village of Tauhunu to see traditional houses. In local stores, find hand-made arts and crafts: hats, bags and mats weaved from coconut palm fronds as well as pearl shell jewellery and necklaces.

Manihiki is remote. Cargo ships land here, but the 4-hour flight from Rarotonga is the more reliable option. Bring good walking shoes for the uneven, jagged terrain. Check the limits for per person luggage allowance before you pack your bags. Storage facilities are available at Rarotonga’s airport if needed.

The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua Rarotonga
The price is NZ$260 per night from 22 Dec to 23 Dec
NZ$260
22 Dec - 23 Dec
includes taxes & fees
Stay at this beach resort in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8.2/10 Very Good! (1,000 reviews)
Location was great as well as the view, beds were ok Could have a microwave in

Reviewed on 8 Dec 2025

The Edgewater Resort & Spa
Aitutaki Lagoon Private Island Resort - Adults Only

Aitutaki Lagoon Private Island Resort - Adults Only

4.5 out of 5
Aitutaki Lagoon Aitutaki
The price is NZ$3,449 per night from 12 Jan to 13 Jan
NZ$3,449
12 Jan - 13 Jan 2026
includes taxes & fees
Stay at this luxury resort in Aitutaki. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff in their reviews. Popular attractions ...
9.6/10 Exceptional! (130 reviews)
yes , the breakfast was fresh and delicious 😋

Reviewed on 24 Nov 2025

Aitutaki Lagoon Private Island Resort - Adults Only
Club Raro Resort – Adults Only

Club Raro Resort – Adults Only

3 out of 5
Ara Tapu Rarotonga
The price is NZ$242 per night from 14 Dec to 15 Dec
NZ$242
14 Dec - 15 Dec
includes taxes & fees
Stay at this beach resort in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8/10 Very Good! (999 reviews)
Staff excellent Room ok...slightly dated

Reviewed on 7 Dec 2025

Club Raro Resort – Adults Only
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Te Manava Luxury Villas

Te Manava Luxury Villas

4 out of 5
Avarua Rarotonga
Stay at this beach aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and private pools. Popular attractions Muri Beach and Matutu Brewing Company are located ...
9.6/10 Exceptional! (67 reviews)
Amazing villa and the staff were so kind.

Reviewed on 24 Oct 2025

Te Manava Luxury Villas
Kia Orana Villas and Spa

Kia Orana Villas and Spa

4 out of 5
2 Ariki Road Rarotonga
Stay at this business-friendly aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Our guests praise the helpful staff in their ...
9.4/10 Exceptional! (98 reviews)
Room was great. Staff was amazing and Joe was kind allowing us to have breakfast earlier thank opening time on our first morning.

Reviewed on 18 Nov 2025

Kia Orana Villas and Spa
Coral Sands Apartments

Coral Sands Apartments

3.5 out of 5
Main Road Rarotonga
Stay at this beach apartment in Rarotonga. Enjoy free Wi-Fi, a beach locale and an airport shuttle (surcharge). Popular attractions Highland Paradise Cultural ...
9/10 Wonderful! (84 reviews)
Wonderful stay. Staff excellent. Nice view on the beach

Reviewed on 2 Nov 2025

Coral Sands Apartments
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.