Manihiki Travel Guide

Tourist Guide

A lush green landscape with terraced fields and dense forests.
Two people fishing on a beach at sunset with a vibrant orange sky.
Two people jumping into the water from a dock.
A beach scene with clear water, people swimming, and a distant shoreline with trees.

Take a solitary journey to one of the most remote of the Cook Islands and learn about the art of black pearl farming.

Escape to the exotic tropical wilderness of Manihiki, one of the most remote Cook Islands. Transportation and accommodation in these northern atolls is limited. Enjoy a glimpse into life in one of the world’s most remote tropical locations. Swim in quiet waters, learn to fish traditionally and visit a pearl farm.

Manihiki is located on the top of an underwater mountain that rises 13,000 feet (4,000 metres) from the ocean floor. It is part of a string of 40 small atolls, approximately 750 miles (1,200 kilometres) from Rarotonga.

This tropical wilderness is worlds away from the fast pace of modern life. Walk barefoot on untouched sandy beaches, lounge under swaying palm trees, float in the blue-green lagoon or travel across the cluster of islets. Scuba dive on the reef or snorkel in the lagoon to see a magnificent display of tropical marine life. Learn to fish the traditional way using nets made from coconut palm fronds or take a night fishing tour to find maroro flying fish. Enjoy gourmet food, including karori, pearl shell oysters cooked in coconut cream.

The Cook Islands are renowned for rare black Pacific Ocean pearls. Manihiki is the industry’s epicentre. The 2.5-mile-wide (4-kilometre) lagoon supports several pearl farms. Most islanders who live here work within the industry. Join a farm stay and discover the skills and traditions of growing these rare treasures. Harvesting black pearls in the wild requires skills of sailing and free diving to world-record depths.

Polynesian myths and legends abound here. Learn about the mythical folk hero, Maui, who fished the Manihiki atoll from the sea. Take a tour of the village of Tauhunu to see traditional houses. In local stores, find hand-made arts and crafts: hats, bags and mats weaved from coconut palm fronds as well as pearl shell jewellery and necklaces.

Manihiki is remote. Cargo ships land here, but the 4-hour flight from Rarotonga is the more reliable option. Bring good walking shoes for the uneven, jagged terrain. Check the limits for per person luggage allowance before you pack your bags. Storage facilities are available at Rarotonga’s airport if needed.

The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua Rarotonga
The price is NZ$428 per night from 9 Sept to 10 Sept
NZ$428
9 Sept - 10 Sept
includes taxes & fees
Stay at this beach resort in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8.6/10 Excellent! (1,010 reviews)
"We enjoyed our stay here as it was within our price range. The free buffet breakfast consists of fruit, cereal, cakes & muffins, yoghurts and bread for toasting along with tea, coffee and juice. It was fine for us but other people were complaining about having to pay for a cooked breakfast. Its a ..."

Reviewed on 8 Aug 2026

The Edgewater Resort & Spa
The Islander Hotel

The Islander Hotel

3 out of 5
Main Road Rarotonga
The price is NZ$348 per night from 20 Aug to 21 Aug
NZ$348
20 Aug - 21 Aug
includes taxes & fees
Stay at this beach hotel in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8/10 Very good! (628 reviews)
"Highlights: Enjoyed Donyie, the front desk receptionist/agent, at check In and at various times checking in with our party of 11. Jericho, our waiter at Tiki, was courteous and helpful. Our room was clean and I enjoyed the warm water in the shower. Area of Improvement: I loud noise by the music and ..."

Reviewed on 8 Aug 2026

The Islander Hotel
The Rarotongan Beach Resort & Lagoonarium

The Rarotongan Beach Resort & Lagoonarium

4 out of 5
Aroa Beach Marine Reserve, Arorangi Rarotonga
Stay at this beach hotel in Rarotonga. Enjoy free parking, 2 restaurants and a private beach. Our guests praise the helpful staff and the family amenities in ...
8.2/10 Very good! (558 reviews)
"We really enjoyed our stay, especially with amazing snorkelling right off the beach on the resort."

Reviewed on 6 Aug 2026

The Rarotongan Beach Resort & Lagoonarium
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Kia Orana Villas and Spa

Kia Orana Villas and Spa

4 out of 5
2 Ariki Road Rarotonga
Stay at this business-friendly aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Our guests praise the helpful staff in their ...
9.6/10 Exceptional! (108 reviews)
"Nothing to add"

Reviewed on 3 Aug 2026

Kia Orana Villas and Spa
Ocean Escape Resort&Spa

Ocean Escape Resort&Spa

4 out of 5
1 Ara Tapu, Turangi Village Rarotonga Rarotonga
Stay at this spa aparthotel in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Popular attractions Muri Beach and Avana Harbour are located ...
10/10 Exceptional! (45 reviews)
"Really clean modern villas. Staff friendly and helpful. BJs Tapas Bar food was really good and best cocktails on the island. Breakfast hamper was awesome, fresh bread, eggs, Cheese,butter and milk with other fruit and cereal."

Reviewed on 6 Aug 2026

Ocean Escape Resort&Spa
Muri Lagoon View Bungalows

Muri Lagoon View Bungalows

3.5 out of 5
Aroko Drive Rarotonga
Stay at this cottage in Rarotonga. Enjoy free parking, Wi-Fi (surcharge) and an airport shuttle (surcharge). Popular attractions Muri Beach and Te Vara Nui Village ...
8.4/10 Very good! (72 reviews)
"Bedding, soaps and all kitchen cookware was supplied, wifi was included, overall a very good stay and very nice staff."

Reviewed on 17 June 2026

Muri Lagoon View Bungalows
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.