Manihiki Travel Guide

Tourist Guide

Photo provided by PEPR Publicity/David Kirkland
Photo provided by PEPR Publicity/David Kirkland
Photo provided by PEPR Publicity/Craig Owen
Photo provided by PEPR Publicity/Craig Owen

Take a solitary journey to one of the most remote of the Cook Islands and learn about the art of black pearl farming.

Escape to the exotic tropical wilderness of Manihiki, one of the most remote Cook Islands. Transportation and accommodation in these northern atolls is limited. Enjoy a glimpse into life in one of the world’s most remote tropical locations. Swim in quiet waters, learn to fish traditionally and visit a pearl farm.

Manihiki is located on the top of an underwater mountain that rises 13,000 feet (4,000 metres) from the ocean floor. It is part of a string of 40 small atolls, approximately 750 miles (1,200 kilometres) from Rarotonga.

This tropical wilderness is worlds away from the fast pace of modern life. Walk barefoot on untouched sandy beaches, lounge under swaying palm trees, float in the blue-green lagoon or travel across the cluster of islets. Scuba dive on the reef or snorkel in the lagoon to see a magnificent display of tropical marine life. Learn to fish the traditional way using nets made from coconut palm fronds or take a night fishing tour to find maroro flying fish. Enjoy gourmet food, including karori, pearl shell oysters cooked in coconut cream.

The Cook Islands are renowned for rare black Pacific Ocean pearls. Manihiki is the industry’s epicentre. The 2.5-mile-wide (4-kilometre) lagoon supports several pearl farms. Most islanders who live here work within the industry. Join a farm stay and discover the skills and traditions of growing these rare treasures. Harvesting black pearls in the wild requires skills of sailing and free diving to world-record depths.

Polynesian myths and legends abound here. Learn about the mythical folk hero, Maui, who fished the Manihiki atoll from the sea. Take a tour of the village of Tauhunu to see traditional houses. In local stores, find hand-made arts and crafts: hats, bags and mats weaved from coconut palm fronds as well as pearl shell jewellery and necklaces.

Manihiki is remote. Cargo ships land here, but the 4-hour flight from Rarotonga is the more reliable option. Bring good walking shoes for the uneven, jagged terrain. Check the limits for per person luggage allowance before you pack your bags. Storage facilities are available at Rarotonga’s airport if needed.

The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua, Rarotonga
The price is NZ$269 per night from 18 Nov to 19 Nov
NZ$269
18 Nov - 19 Nov
includes taxes & fees
Stay at this 3.5-star beach resort in Rarotonga. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff and the clean rooms in ...
8.2/10 Very Good! (1,013 reviews)
"My first time in Rarotonga for a friend's wedding and the stay at Edgewater was absolutely amazing. All the staff super friendly and helpful, fantastic drinks and food, wonderful snorkelling and weather. I will 100% be back :) Debbie M"

Reviewed on 12 Oct 2025

The Edgewater Resort & Spa
The Rarotongan Beach Resort & Lagoonarium

The Rarotongan Beach Resort & Lagoonarium

4 out of 5
Aroa Beach Marine Reserve, Arorangi, Ara Tapu Rd, Rarotonga
Stay at this 4-star beach hotel in Rarotonga. Enjoy free parking, 2 restaurants, and a private beach. Our guests praise the helpful staff and the family amenities ...
8/10 Very Good! (471 reviews)
"Family friendly. Amazing lagoon filled with so much sea life. Staff were absolutely phenomenal. Rooms are a little outdated and small, but we were only in them to sleep."

Reviewed on 11 Oct 2025

The Rarotongan Beach Resort & Lagoonarium
Aitutaki Lagoon Private Island Resort - Adults Only

Aitutaki Lagoon Private Island Resort - Adults Only

4.5 out of 5
Aitutaki Lagoon, Motu Akitua, Aitutaki
Stay at this 4.5-star luxury resort in Aitutaki. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff in our reviews. Popular ...
9.4/10 Exceptional! (120 reviews)
"A wonderful getaway. The staff, in particular, Luke and Mere go out of their way to ensure your every need is met. We’ll be back!"

Reviewed on 15 Oct 2025

Aitutaki Lagoon Private Island Resort - Adults Only
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Te Manava Luxury Villas

Te Manava Luxury Villas

4 out of 5
Avarua, PO Box 790 , Rarotonga
Stay at this 4-star beach aparthotel in Rarotonga. Enjoy free WiFi, free parking, and private pools. Popular attractions Muri Beach and Aroa Beach are located ...
9.6/10 Exceptional! (66 reviews)
"The unit was very clean, the bed was very comfortable and the staff looked after us very well indeed."

Reviewed on 10 Oct 2025

Te Manava Luxury Villas
Kia Orana Villas and Spa

Kia Orana Villas and Spa

4 out of 5
2 Ariki Road, Atupa, Rarotonga
Stay at this 4-star business-friendly aparthotel in Rarotonga. Enjoy free WiFi, free parking, and breakfast (surcharge). Our guests praise the helpful staff ...
9.4/10 Exceptional! (96 reviews)
"Sane, Joe and the team at Kia Orana Villas were amazing. Would definitely stay there again on my next trip to Raro! We are missing Raro and hope to be back soon. Meitaki ma'ata!"

Reviewed on 29 Sept 2025

Kia Orana Villas and Spa
Magic Reef Bungalows

Magic Reef Bungalows

3.5 out of 5
Main Road Arorangi, Rarotonga
Stay at this 3.5-star beach aparthotel in Rarotonga. Enjoy free WiFi, free parking, and a beach locale. Popular attractions Aroa Beach and Highland Paradise ...
9.8/10 Exceptional! (210 reviews)
"It was a great choice for us. The property is lovely, and the location is quiet and accessible. It felt calm just to walk into the place and local food and walks were a great feature. Would stay again if we return"

Reviewed on 14 Oct 2025

Magic Reef Bungalows
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.