Manihiki Travel Guide

Tourist Guide

Manihiki
Manihiki
Manihiki
Manihiki

Take a solitary journey to one of the most remote of the Cook Islands and learn about the art of black pearl farming.

Escape to the exotic tropical wilderness of Manihiki, one of the most remote Cook Islands. Transportation and accommodation in these northern atolls is limited. Enjoy a glimpse into life in one of the world’s most remote tropical locations. Swim in quiet waters, learn to fish traditionally and visit a pearl farm.

Manihiki is located on the top of an underwater mountain that rises 13,000 feet (4,000 metres) from the ocean floor. It is part of a string of 40 small atolls, approximately 750 miles (1,200 kilometres) from Rarotonga.

This tropical wilderness is worlds away from the fast pace of modern life. Walk barefoot on untouched sandy beaches, lounge under swaying palm trees, float in the blue-green lagoon or travel across the cluster of islets. Scuba dive on the reef or snorkel in the lagoon to see a magnificent display of tropical marine life. Learn to fish the traditional way using nets made from coconut palm fronds or take a night fishing tour to find maroro flying fish. Enjoy gourmet food, including karori, pearl shell oysters cooked in coconut cream.

The Cook Islands are renowned for rare black Pacific Ocean pearls. Manihiki is the industry’s epicentre. The 2.5-mile-wide (4-kilometre) lagoon supports several pearl farms. Most islanders who live here work within the industry. Join a farm stay and discover the skills and traditions of growing these rare treasures. Harvesting black pearls in the wild requires skills of sailing and free diving to world-record depths.

Polynesian myths and legends abound here. Learn about the mythical folk hero, Maui, who fished the Manihiki atoll from the sea. Take a tour of the village of Tauhunu to see traditional houses. In local stores, find hand-made arts and crafts: hats, bags and mats weaved from coconut palm fronds as well as pearl shell jewellery and necklaces.

Manihiki is remote. Cargo ships land here, but the 4-hour flight from Rarotonga is the more reliable option. Bring good walking shoes for the uneven, jagged terrain. Check the limits for per person luggage allowance before you pack your bags. Storage facilities are available at Rarotonga’s airport if needed.

The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua Rarotonga
The price is NZ$505 per night from 28 June to 29 June
NZ$505
28 June - 29 June
includes taxes & fees
Stay at this beach resort in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8.6/10 Excellent! (1,002 reviews)
"Good family based resort"

Reviewed on 10 June 2026

The Edgewater Resort & Spa
The Islander Hotel

The Islander Hotel

3 out of 5
Main Road Rarotonga
The price is NZ$440 per night from 27 June to 28 June
NZ$440
27 June - 28 June
includes taxes & fees
Stay at this beach hotel in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8/10 Very Good! (608 reviews)
"Positives and negatives: + Rooms actually are nicer than they look in the pictures. We were pleasantly surprised + Restaurant is really good quality, both staff and food were great + Aircon worked very well and room didn't seem to humid + Love these guys because they are kind to animals. - No late ..."

Reviewed on 5 June 2026

The Islander Hotel
The Rarotongan Beach Resort & Lagoonarium

The Rarotongan Beach Resort & Lagoonarium

4 out of 5
Aroa Beach Marine Reserve, Arorangi Rarotonga
Stay at this beach hotel in Rarotonga. Enjoy free parking, 2 restaurants and a private beach. Our guests praise the helpful staff and the family amenities in ...
8/10 Very Good! (544 reviews)
"Exceptional friendly staff. Menu became a little too much the same Maybe a salad buffet option or sandwich's for lunch Rooms were good but bathrooms need an update Will definitely be going back"

Reviewed on 5 June 2026

The Rarotongan Beach Resort & Lagoonarium
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Kia Orana Villas and Spa

Kia Orana Villas and Spa

4 out of 5
2 Ariki Road Rarotonga
Stay at this business-friendly aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Our guests praise the helpful staff in their ...
9.6/10 Exceptional! (104 reviews)
"The room was lovely, the beds were so soft and comfortable. There is a full kitchen and washing machine and dryer/drying rack which were very helpful. The pool area is nice an relaxing. The site is about 15-20 min from the bus if you don't have a car, the walk is comfortable if you like walking (bring ..."

Reviewed on 9 June 2026

Kia Orana Villas and Spa
The Cooks Oasis

The Cooks Oasis

3 out of 5
Main Road Rarotonga
Stay at this beach aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and an airport shuttle (surcharge). Popular attractions Black Rock and Rarotonga Golf ...
The Cooks Oasis
Avana Waterfront Apartments

Avana Waterfront Apartments

3 out of 5
Kaireva Drive Rarotonga
Stay at this beach aparthotel in Rarotonga. Enjoy free parking, a private beach and an airport shuttle (surcharge). Our guests praise the helpful staff in their ...
9.2/10 Wonderful! (99 reviews)
"Great spacious room, very welcoming staff"

Reviewed on 27 May 2026

Avana Waterfront Apartments
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.