Manihiki Travel Guide

Tourist Guide

A lush green landscape with terraced fields and dense forests.
Two people fishing on a beach at sunset with a vibrant orange sky.
Two people jumping into the water from a dock.
A beach scene with clear water, people swimming, and a distant shoreline with trees.

Take a solitary journey to one of the most remote of the Cook Islands and learn about the art of black pearl farming.

Escape to the exotic tropical wilderness of Manihiki, one of the most remote Cook Islands. Transportation and accommodation in these northern atolls is limited. Enjoy a glimpse into life in one of the world’s most remote tropical locations. Swim in quiet waters, learn to fish traditionally and visit a pearl farm.

Manihiki is located on the top of an underwater mountain that rises 13,000 feet (4,000 metres) from the ocean floor. It is part of a string of 40 small atolls, approximately 750 miles (1,200 kilometres) from Rarotonga.

This tropical wilderness is worlds away from the fast pace of modern life. Walk barefoot on untouched sandy beaches, lounge under swaying palm trees, float in the blue-green lagoon or travel across the cluster of islets. Scuba dive on the reef or snorkel in the lagoon to see a magnificent display of tropical marine life. Learn to fish the traditional way using nets made from coconut palm fronds or take a night fishing tour to find maroro flying fish. Enjoy gourmet food, including karori, pearl shell oysters cooked in coconut cream.

The Cook Islands are renowned for rare black Pacific Ocean pearls. Manihiki is the industry’s epicentre. The 2.5-mile-wide (4-kilometre) lagoon supports several pearl farms. Most islanders who live here work within the industry. Join a farm stay and discover the skills and traditions of growing these rare treasures. Harvesting black pearls in the wild requires skills of sailing and free diving to world-record depths.

Polynesian myths and legends abound here. Learn about the mythical folk hero, Maui, who fished the Manihiki atoll from the sea. Take a tour of the village of Tauhunu to see traditional houses. In local stores, find hand-made arts and crafts: hats, bags and mats weaved from coconut palm fronds as well as pearl shell jewellery and necklaces.

Manihiki is remote. Cargo ships land here, but the 4-hour flight from Rarotonga is the more reliable option. Bring good walking shoes for the uneven, jagged terrain. Check the limits for per person luggage allowance before you pack your bags. Storage facilities are available at Rarotonga’s airport if needed.

The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua Rarotonga
The price is NZ$519 per night from 1 Aug to 2 Aug
NZ$519
1 Aug - 2 Aug
includes taxes & fees
Stay at this beach resort in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8.6/10 Excellent! (1,006 reviews)
"Beautiful sunsets"

Reviewed on 8 July 2026

The Edgewater Resort & Spa
The Islander Hotel

The Islander Hotel

3 out of 5
Main Road Rarotonga
The price is NZ$301 per night from 26 July to 27 July
NZ$301
26 July - 27 July
includes taxes & fees
Stay at this beach hotel in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8/10 Very good! (615 reviews)
"Property very close to the airport and just walking distance. Staff very helpful and nice property"

Reviewed on 8 July 2026

The Islander Hotel
Club Raro Resort – Adults Only

Club Raro Resort – Adults Only

3 out of 5
Ara Tapu Rarotonga
The price is NZ$302 per night from 23 July to 24 July
NZ$302
23 July - 24 July
includes taxes & fees
Stay at this beach resort in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8.2/10 Very good! (1,006 reviews)
"Beautiful place."

Reviewed on 10 July 2026

Club Raro Resort – Adults Only
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Kia Orana Villas and Spa

Kia Orana Villas and Spa

4 out of 5
2 Ariki Road Rarotonga
Stay at this business-friendly aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Our guests praise the helpful staff in their ...
9.6/10 Exceptional! (106 reviews)
"Sane was so friendly and make the trip very easy. The house keeping staff were also friendly and made sure everything was clean highly recommended staying here"

Reviewed on 28 June 2026

Kia Orana Villas and Spa
The Cooks Oasis

The Cooks Oasis

3 out of 5
Main Road Rarotonga
Stay at this beach aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and an airport shuttle (surcharge). Popular attractions Black Rock and Rarotonga Golf ...
9.2/10 Wonderful! (111 reviews)
"An outstanding property in a convenient location"

Reviewed on 8 July 2026

The Cooks Oasis
Red Hibiscus Villas

Red Hibiscus Villas

3 out of 5
Puka Uenga Rd Rarotonga
Stay at this villa in Rarotonga. Enjoy free Wi-Fi, free parking and laundry facilities. Popular attractions Muri Beach and Aroa Beach are located nearby.
9.4/10 Exceptional! (35 reviews)
"Great place to stay, highly recommended"

Reviewed on 14 June 2026

Red Hibiscus Villas
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.