Manihiki Travel Guide

Tourist Guide

Photo provided by PEPR Publicity/David Kirkland
Photo provided by PEPR Publicity/David Kirkland
Photo provided by PEPR Publicity/Craig Owen
Photo provided by PEPR Publicity/Craig Owen

Take a solitary journey to one of the most remote of the Cook Islands and learn about the art of black pearl farming.

Escape to the exotic tropical wilderness of Manihiki, one of the most remote Cook Islands. Transportation and accommodation in these northern atolls is limited. Enjoy a glimpse into life in one of the world’s most remote tropical locations. Swim in quiet waters, learn to fish traditionally and visit a pearl farm.

Manihiki is located on the top of an underwater mountain that rises 13,000 feet (4,000 metres) from the ocean floor. It is part of a string of 40 small atolls, approximately 750 miles (1,200 kilometres) from Rarotonga.

This tropical wilderness is worlds away from the fast pace of modern life. Walk barefoot on untouched sandy beaches, lounge under swaying palm trees, float in the blue-green lagoon or travel across the cluster of islets. Scuba dive on the reef or snorkel in the lagoon to see a magnificent display of tropical marine life. Learn to fish the traditional way using nets made from coconut palm fronds or take a night fishing tour to find maroro flying fish. Enjoy gourmet food, including karori, pearl shell oysters cooked in coconut cream.

The Cook Islands are renowned for rare black Pacific Ocean pearls. Manihiki is the industry’s epicentre. The 2.5-mile-wide (4-kilometre) lagoon supports several pearl farms. Most islanders who live here work within the industry. Join a farm stay and discover the skills and traditions of growing these rare treasures. Harvesting black pearls in the wild requires skills of sailing and free diving to world-record depths.

Polynesian myths and legends abound here. Learn about the mythical folk hero, Maui, who fished the Manihiki atoll from the sea. Take a tour of the village of Tauhunu to see traditional houses. In local stores, find hand-made arts and crafts: hats, bags and mats weaved from coconut palm fronds as well as pearl shell jewellery and necklaces.

Manihiki is remote. Cargo ships land here, but the 4-hour flight from Rarotonga is the more reliable option. Bring good walking shoes for the uneven, jagged terrain. Check the limits for per person luggage allowance before you pack your bags. Storage facilities are available at Rarotonga’s airport if needed.

The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua, Rarotonga
The price is NZ$332 per night from 24 Aug to 25 Aug
NZ$332
24 Aug - 25 Aug
includes taxes & fees
Stay at this 3.5-star beach resort in Rarotonga. Enjoy free breakfast, free parking, and a full-service spa. Our guests praise the helpful staff and the clean ...
8.2/10 Very Good! (1,001 reviews)
"Food was good Felt hurried with meals ie. plates removed before we had finished eating Not good when you are on holiday! Rooms clean and well serviced Friendly, helpful staff"

Reviewed on 6 Aug. 2025

The Edgewater Resort & Spa
Club Raro Resort – Adults Only

Club Raro Resort – Adults Only

3 out of 5
Ara Tapu, Avarua, Rarotonga
The price is NZ$236 per night from 15 Aug to 16 Aug
NZ$236
15 Aug - 16 Aug
includes taxes & fees
Stay at this 3-star beach resort in Rarotonga. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff and the clean rooms in ...
7.8/10 Good! (1,001 reviews)
"It’s a resort Had great views of 2 whales during cocktail hour"

Reviewed on 12 Aug. 2025

Club Raro Resort – Adults Only
The Rarotongan Beach Resort & Lagoonarium

The Rarotongan Beach Resort & Lagoonarium

4 out of 5
Aroa Beach Marine Reserve, Arorangi, Ara Tapu Rd, Rarotonga
Stay at this 4-star beach hotel in Rarotonga. Enjoy free parking, 2 restaurants, and a private beach. Our guests praise the helpful staff and the family amenities ...
8/10 Very Good! (458 reviews)
"Worth it for the amazing snorkeling. Super friendly staff. Not flashy but has everything you need."

Reviewed on 9 Aug. 2025

The Rarotongan Beach Resort & Lagoonarium
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Te Manava Luxury Villas

Te Manava Luxury Villas

4 out of 5
Avarua, PO Box 790 , Rarotonga
Stay at this 4-star beach aparthotel in Rarotonga. Enjoy free WiFi, free parking, and private pools. Popular attractions Muri Beach and Aroa Beach are located ...
9.6/10 Exceptional! (64 reviews)
"Very spacious and well appointed villa with master bedroom upstairs and the other two at ground level. Appreciated the complimentary shuttle to and from sister property Pacific Hotel Resort that we used in some capacity every day. Lovely staff at both locations, too numerous to mention."

Reviewed on 26 Jul. 2025

Te Manava Luxury Villas
Kia Orana Villas and Spa

Kia Orana Villas and Spa

4 out of 5
2 Ariki Road, Atupa, Rarotonga
Stay at this 4-star business-friendly aparthotel in Rarotonga. Enjoy free WiFi, free parking, and breakfast (surcharge). Our guests praise the helpful staff ...
9.4/10 Exceptional! (92 reviews)
"I wanted to share about my recent stay at Kia Orana Villas. The experience was exceptional, all thanks to Sane Cowan, the Manager. Sane was incredibly professional, accommodating, and always available 24/7 to assist with any requests or questions. For anyone planning a holiday in Rarotonga, I highly ..."

Reviewed on 11 Aug. 2025

Kia Orana Villas and Spa
Tropical Sands

Tropical Sands

3 out of 5
Muri Village (4 minutes away), Rarotonga
Stay at this 3-star beach apartment in Rarotonga. Enjoy free parking, a beach locale, and WiFi (surcharge). Popular attractions Muri Beach and Aroa Beach are ...
9.2/10 Wonderful! (116 reviews)
"A great place to stay. We were welcomed from arrival and our hosts were friendly and helpful. A small supermarket was only a 2 minute walk. We hired a 2 person scooter to get around and enjoy the island and this is a great way to explore. Snorkelling is a few kms away but fantastic. We would certainly ..."

Reviewed on 11 Aug. 2025

Tropical Sands
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.