Manihiki Travel Guide

Tourist Guide

A lush green landscape with terraced fields and dense forests.
Two people fishing on a beach at sunset with a vibrant orange sky.
Two people jumping into the water from a dock.
A beach scene with clear water, people swimming, and a distant shoreline with trees.

Take a solitary journey to one of the most remote of the Cook Islands and learn about the art of black pearl farming.

Escape to the exotic tropical wilderness of Manihiki, one of the most remote Cook Islands. Transportation and accommodation in these northern atolls is limited. Enjoy a glimpse into life in one of the world’s most remote tropical locations. Swim in quiet waters, learn to fish traditionally and visit a pearl farm.

Manihiki is located on the top of an underwater mountain that rises 13,000 feet (4,000 metres) from the ocean floor. It is part of a string of 40 small atolls, approximately 750 miles (1,200 kilometres) from Rarotonga.

This tropical wilderness is worlds away from the fast pace of modern life. Walk barefoot on untouched sandy beaches, lounge under swaying palm trees, float in the blue-green lagoon or travel across the cluster of islets. Scuba dive on the reef or snorkel in the lagoon to see a magnificent display of tropical marine life. Learn to fish the traditional way using nets made from coconut palm fronds or take a night fishing tour to find maroro flying fish. Enjoy gourmet food, including karori, pearl shell oysters cooked in coconut cream.

The Cook Islands are renowned for rare black Pacific Ocean pearls. Manihiki is the industry’s epicentre. The 2.5-mile-wide (4-kilometre) lagoon supports several pearl farms. Most islanders who live here work within the industry. Join a farm stay and discover the skills and traditions of growing these rare treasures. Harvesting black pearls in the wild requires skills of sailing and free diving to world-record depths.

Polynesian myths and legends abound here. Learn about the mythical folk hero, Maui, who fished the Manihiki atoll from the sea. Take a tour of the village of Tauhunu to see traditional houses. In local stores, find hand-made arts and crafts: hats, bags and mats weaved from coconut palm fronds as well as pearl shell jewellery and necklaces.

Manihiki is remote. Cargo ships land here, but the 4-hour flight from Rarotonga is the more reliable option. Bring good walking shoes for the uneven, jagged terrain. Check the limits for per person luggage allowance before you pack your bags. Storage facilities are available at Rarotonga’s airport if needed.

The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua Rarotonga
The price is NZ$337 per night from 14 Nov to 15 Nov
NZ$337
14 Nov - 15 Nov
includes taxes & fees
Stay at this beach resort in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8.6/10 Excellent! (1,000 reviews)
"Still waiting for them to take out the hold on my credit card"

Reviewed on 3 Nov 2026

The Edgewater Resort & Spa
Club Raro Resort – Adults Only

Club Raro Resort – Adults Only

3 out of 5
Ara Tapu Rarotonga
The price is NZ$227 per night from 3 Dec to 4 Dec
NZ$227
3 Dec - 4 Dec
includes taxes & fees
Stay at this resort in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their reviews. ...
8.4/10 Very good! (1,000 reviews)
"NA"

Reviewed on 4 Nov 2026

Club Raro Resort – Adults Only
The Rarotongan Beach Resort & Lagoonarium

The Rarotongan Beach Resort & Lagoonarium

4 out of 5
Aroa Beach Marine Reserve, Arorangi Rarotonga
Stay at this beach hotel in Rarotonga. Enjoy free parking, 2 restaurants and a private beach. Our guests praise the helpful staff and the family amenities in ...
8.2/10 Very good! (581 reviews)
"The wifi hardly works. Not in our room. The TV doesn't work. The serving at the restaurant is terrible. The food at the restaurant is basic, menu needs updating. One of our steaks was served raw. The cleaning staff were good and friendly."

Reviewed on 6 Nov 2026

The Rarotongan Beach Resort & Lagoonarium
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Ocean Escape Resort&Spa

Ocean Escape Resort&Spa

4 out of 5
1 Ara Tapu, Turangi Village Rarotonga Rarotonga
Stay at this spa aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and a full-service spa. Popular attractions Muri Beach and Avana Harbour are located ...
9.8/10 Exceptional! (49 reviews)
"These two floor bungalows are spacious. The kitchen has plenty of dishes, cutlery, etc. You cannot swim at the beach at this property due to rocks/coral. If you are looking to swim in the ocean, look elsewhere. The property is an active construction zone. Drilling and banging started at 8am and continued ..."

Reviewed on 4 Nov 2026

Ocean Escape Resort&Spa
Kia Orana Villas and Spa

Kia Orana Villas and Spa

4 out of 5
2 Ariki Road Rarotonga
Stay at this business-friendly aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Our guests praise the helpful staff in their ...
9.6/10 Exceptional! (119 reviews)
"Great location. May not be on a beach but easy to get anywhere. Sane and Joe our hosts couldn’t be more friendly or helpful. The accommodation was beyond expectations so clean and so many facilities. Pool and hottubs. So peaceful and a real home from home in paradise ❤️"

Reviewed on 6 Nov 2026

Kia Orana Villas and Spa
Magic Reef Bungalows

Magic Reef Bungalows

3.5 out of 5
Main Road Arorangi Rarotonga
Stay at this beach aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and a beach locale. Popular attractions Highland Paradise Cultural Centre and Puaikura ...
9.8/10 Exceptional! (223 reviews)
"Nice property with great water views, nice common area with tables too. Nice touch was welcome fruit tray and breakfast goodies. Access to electric cars was a huge plus as you want to drive to Muri beach and restaurants. Also you can walk to several really great restaurants as well. Really accommodating ..."

Reviewed on 1 Nov 2026

Magic Reef Bungalows
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.